On Health: My Thoughts Explained

Shaun H. Ruff

Reasons Why You Need to Eat Seaweed Since time immemorial, seaweed has always been a delicacy more so in the Asian diets. While this important food component has been widely known for its tasty flavors it’s also one than has numerous health benefits to the body. It is for this reasons that seaweed has gain a lot of recognition in the western foods lately. The following are a few of the common health benefits related to seaweed which you should consider. Nutrient content Seaweed is one of the highly nutritious foods in we have in the world today. This food does not just come in various shapes, colors, sizes and texture but it also includes a broad number of different minerals such as calcium, iron, iodine, fibre, vitamin K, protein and folic acids. In addition to this, seaweed is low in fat and calories. Thanks to the numerous nutrient contents found in this food type, seaweed is impressive in fighting different diseases and illnesses in our bodies hence making it stand out.
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Helps in digestion
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Digestion is a really important procedure in the human body. Ideally, every process in the body relies in it. For quite a very long time, seaweed has been quite helpful in regards to helping digestion. According to scientific study, seaweed is known to contain a chemical called alginate. Alginate is a brown substance that helps strengthen gut mucus which alternatively protects gut walls. The resultant effect of strengthened gut walls is that the food energy is released slowly to the body hence making you feel fuller for longer compared to when your partake other foods. Powerful detox properties If you are a regular spa user one of the things you will find common in spa treatment is a browny-green stuff. While this is common in most spas, what most people do not realize is that, that is the common seaweed. According to study, seaweed has also been proven to possess similar detoxifying properties as when used on the human body. Once consumed, seaweed helps detox your body from radioactive chemicals. Additionally, seaweed helps detox against toxins like lead and cadmium that are common in the environment due pollution from industries and the transport industry. Improves heart’s health According to research, seaweed is one of the vegetables that helps improve the condition of the heart. The fibres contained in seaweed is known to reduce chances of the heart suffering from stroke or cardiovascular complications. Along with this, seaweed also contains low cholesterol and fat content hence making it safe for the body and heart. Seaweed is one of the foods you need to consider critically in your menu. In addition to its sweet flavors, the above health benefits and many more are what you need to look forward to.

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