4 Health Benefits of Eating Crab
Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are packed with nutritious compounds that promote better functioning of the heart and circulatory system, lower blood sugar, boost the immune system, and a host of other benefits.
You should however be careful not to eat too much crab meat if you have a cardiovascular condition of high blood pressure. Crab meats actually contains HDL, the “good” type of cholesterol, but in huge amounts (a 3 ounce portion contains about 80mg out of the recommended 300mg daily limit. For people with HBP, they should be aware that a 3-ounce portion contains 910 milligrams of sodium out of the daily recommended limit of 2,300 milligrams.
Having said that, let’s check out 4 of the health benefits of eating crab meat.
The Essentials of Crabs – Getting to Point A
Improves heart and circulatory system
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Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. Having balanced cholesterol levels reduces the risk of stroke, heart attack, heart disease, and other cholesterol issues.
Good for people with diabetes
For people with diabetes, controlling blood sugar levels is very important. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. Proper nourishment is needed to maintain this kind of balance. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels.
Boosts brain power
The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help reduce inflammation, while also strengthen and protecting the nervous system. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. By the way, are you aware that it’s possible to order crabs online and have them delivered to your doorstep.
Decent protein source
The daily recommended dose of protein is about 50g. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Regular red meat consumption is considered dangerous–even linked with cancer. So what better source of protein than crabs? A 3-ounce serving of crab meat packs about 17 grams of protein, which is about a third of the daily minimum.